Emily Skye F.I.T. Emily Skye F.I.T.
Success Stories Success Stories
About Emily Skye About Emily Skye

Latest Blogs

A healthy granola recipe

A healthy granola recipe

I absolutely love granola for breakfast. The problem with most store-bought granolas is that they are packed with sugar and baked in bad oils to get that crispy crunch, we all love. The best way to make sure you are eating a healthy granola for breakfast is to make it yourself. This recipe is straight from my F.I.T. programs and tastes delicious. It's gluten free and contains no processed sugar. It's also baked in healthy coconut oil, so you still get the tasty crunch without the bad fat. RECIPE SERVES 4 2 1/2 cups unsweetened desiccated (shredded) coconut 1 cup of…

Read More
Mid-week motivation

Mid-week motivation

It's time for some mid-week motivation. Meet Jade, who has had some awesome results on my F.I.T. program. I love that Jade has not only had an amazing physical transformation, but her mindset has changed too. Because becoming "awesome, confident and happy" as Jade states, is the best result anyone could ask for. Jade, you're an absolute rockstar and thanks so much for being an inspiration to the F.I.T. community.  Some words from Jade:  "I already had a good knowledge of nutrition and I used the gym on a regular basis, before purchasing Emily's programs. I had no idea how much…

Read More
My fat burning kettlebell workout

My fat burning kettlebell workout

Got a kettlebell lying around? Then check out this full-body workout. I will get your heart rate up with kettlebell swings - then I will target your abs, arms, legs and back, making this a great full-body workout. Hope you enjoy!   

Read More
Why you need to eat fat for optimal health

Why you need to eat fat for optimal health

There is a common myth in the health world that "eating fat, makes you fat". For years, the diet industry campaigned that it was the fat in foods that made you overweight. Therefore, many weight-loss programs promoted a “low-fat” way of eating. Though, new studies and science show how there is no direct correlation between eating fat, and your weight. In fact, eating fat (the good kind), can actually help with fat loss, boost your metabolism and improve overall health. That’s why you will see good fat in all of the meal plans on my F.I.T. programs. So, today I’m…

Read More

INSTAGRAM