Emily Skye's 28 Day Shred Emily Skye's 28 Day Shred
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My favourite healthy snacks, including recipes

My favourite healthy snacks, including recipes

Snacking is one of those things that can either help your diet or completely ruin it. If you are reaching for sugary biscuits, chippies, crackers, muesli bars as your go to then chances are you will be struggling to get that body you want. When you start exercising with weights don’t be surprised that your appetite will increase making you want to snack more. This makes it so important to eat regularly but it needs to be the right foods, including your snacks. If you are stuck for finding some healthy snack options I thought I’d share with you my…

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How to create a morning routine for success

How to create a morning routine for success

Success all begins with how you start your day. If you start your day right then everything else will follow. Any person who is successful whether it’s in fitness, health or even business they all have a good morning routine. This helps them prepare for the day ahead and take on challenges that may pop up as the day goes on. For me personally I have a pretty regular morning routine that helps give me energy and allows me to organise my day, so I can keep moving forward and working towards my goals. These are my top tips for…

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My tips for healthy eating and keeping your social life

My tips for healthy eating and keeping your social life

When moving over to a healthy lifestyle some people’s biggest fears is how will it affect their social life. They imagine being stuck at home nibbling on carrot sticks whilst all their friends go out and enjoy themselves. But being fit and healthy doesn’t mean you need to sacrifice socialising with friends and loving life. For example: yesterday I went out for dinner with some friends, while they had some alcoholic drinks I had a sparkling water with fresh lime. For the food I chose a lamb curry without the rice. I still got to enjoy their company, catch up…

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How to naturally boost your energy and feel great all day long

How to naturally boost your energy and feel great all day long

Have you been feeling super low on energy recently? When we feel tired and sluggish it can be hard to get ourselves off to the gym or prepare those healthy meals needed to nourish our bodies. One of the biggest roadblocks I hear from people when it comes to exercise and health living is that they struggle to stay motivated and keep their energy levels up. I have been so incredibly busy myself recently so thought I’d share some of my top tips for how I keep going all day long when life gets a little hectic. When we have…

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