Emily Skye F.I.T. Emily Skye F.I.T.
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Get bikini ready with this ab workout

Get bikini ready with this ab workout

Here is one of my favourite killer ab workouts. This workout has exercises that will target your entire abdominal region for those sculpted bikini ready abs. 

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Time to ditch the

Time to ditch the "diet" and use these clean eating tips instead

If you follow me on social media then you will know that I have a strong opinion against the word diet. That’s because I don’t like the way the word “diet” infers deprivation, going hungry, strict calorie counting and something that is only a temporary solution. As a society we are obsessed with the word diet and any quick weight loss regime that hits the market. The problem is most of these quick weight loss diets may work in the short-term but very rarely work in the long term. Now I’m not going to lie, I’ve done my fair share…

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Midweek motivation

Midweek motivation

It’s time for some midweek motivation. I love getting testimonials from the girls who have done my programs, it seriously does just bring the biggest smile to my face. And it’s not just the weight or size results I care about. I love hearing about how girls have made long term positive changes in their life, that not only have them looking great, but feeling great too. Like Holly here, who started out on my program and has since gone on to maintain these changes in her life. Holly - I absolutely love seeing your results and you have done…

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Video: How I found a better way to live a happier and healthier life

Video: How I found a better way to live a happier and healthier life

This video is something I've really wanted to share for a while and is something that is super close to my heart. I used to be an extremely negative person and one that was majorly depressed. I used to feel sorry for myself ALL the time, have horrible body image issues and would let other people’s comments and views get me down. That is until I got sick and tired of living in that dark hole and learnt there was a better way to live. And that’s what I wanted to share with you in this video. That there is…

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