Emily Skye F.I.T. Emily Skye F.I.T.
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How to smash through your plateau and keep getting results

How to smash through your plateau and keep getting results

We all love seeing and feeling results when we are working hard at the gym and eating the right foods. But sometimes you seem to be doing everything right and nothing happens. It can be one of the most frustrating things ever. It leaves you feeling unmotivated and just wanting to give up. I know because I’ve been there before and reaching a plateau in your health and fitness routine can sometimes just be part of the journey. Though because I’ve been there I’ve also got some key tips to help you smash through that plateau so you can keep…

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Fuel your body right with these pre and post workout snacks

Fuel your body right with these pre and post workout snacks

In order to stay energised throughout the day and give myself the right fuel for a workout I always make sure I eat good healthy snacks. Snacking can easily make or break your results, especially if you are one to go for sugar filled, empty calorie snacks like muesli bars, crackers, chips etc. I get asked all the time what the perfect pre and post workout snacks are for the body. Eating the right food at the right time both before and after your workout can definitely help the body with energy levels, hydration, endurance and recovery. To take some…

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7 reasons you need to skip that workout and rest

7 reasons you need to skip that workout and rest

One of the biggest and most common mistakes I see girls make when they start training is not allowing the body to rest when it needs to. They think that by pushing through and continuously exercising is going to get them their results even quicker. However this couldn’t be further from the truth. In fact overtraining can do more damage then good on the body, and taking rest is just as important for results as the exercise itself. In all of my programs I have scheduled rest days to make sure your body gets what it needs and you can…

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Get bikini ready with this ab workout

Get bikini ready with this ab workout

Here is one of my favourite killer ab workouts. This workout has exercises that will target your entire abdominal region for those sculpted bikini ready abs. 

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