Get the body you've always wanted with F.I.T.
If you’ve been following me on social media, you may have seen I’ve just launched my latest Emily Skye F.I.T. program. This is something I’ve been working on for a while and I’m so excited to finally bring it to you. My passion and drive is to create a community of women who suppoort each other in their health and fitness journey. After seeing so many girls have great success on my shred programs I knew I needed something that would take you to whole new level of training. And that’s exactly how my Emily Skye F.I.T. program was born.…Read More
Legs, abs and booty workout
Here is a great workout to tone those legs, sculpt that booty and shred fat off your tummy. In this workout you’ll get your heart rate right up, helping you melt fat off the entire body even quicker.Read More
F.I.T. Protein Muffins
I hate getting caught out hungry with absolutely nothing healthy on hand to eat. That’s why I always carry healthy snacks around wherever I go. Some of my favourites are organic nuts, fresh vegetable sticks and hummus or these amazing protein muffins. You can make a big batch of these at the beginning of the week that will carry you right through. Best thing is they taste amazing and will satisfy any sweet tooth craving. They are also have no sugar and are completely vegan and gluten free. The extra protein will also help aid recovery, making them the perfect…Read More
7 ways to use coconut oil in your beauty routine
I absolutely love coconut oil and not just for cooking either. This miraculous oil doesn’t just make your food taste great but can be used for so many other things. I always have a few different jars in the home: one in the kitchen, one in the bathroom and one in the bedroom. In particular I use this oil in so much of my beauty regime, for so many different purposes. Who would have thought about turning this pantry ingredient into a beauty cabinet staple? Best thing is, it’s totally affordable and completely natural with no nasty fillers or chemicals.…Read More