Emily Skye F.I.T. Emily Skye F.I.T.
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Get that summer body with this beach workout

Get that summer body with this beach workout

Want to get your body summer ready?  Then check out this awesome HIIT workout. You don't need any equipment so you can do it anywhere, including at the beach. In this workout, we target your lower body, whilst also getting your heart rate up to melt fat off the entire body.     

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How to reset the body and glow from the inside out

How to reset the body and glow from the inside out

These days our bodies are exposed to so many different harmful chemicals. On a daily basis, we get bombarded with chemicals from pesticides on our food, heavy metals, pollution and even our skin care products. That’s why I try to be as healthy as I can, eat organic food when possible and use all-natural skincare products. However, even if you are super conscious of what you put in and on your body, sometimes it’s good to get rid of any excess waste. When you get a build-up of harmful chemicals in the body it can have a major impact on…

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A healthy granola recipe

A healthy granola recipe

I absolutely love granola for breakfast. The problem with most store-bought granolas is that they are packed with sugar and baked in bad oils to get that crispy crunch, we all love. The best way to make sure you are eating a healthy granola for breakfast is to make it yourself. This recipe is straight from my F.I.T. programs and tastes delicious. It's gluten free and contains no processed sugar. It's also baked in healthy coconut oil, so you still get the tasty crunch without the bad fat. RECIPE SERVES 4 2 1/2 cups unsweetened desiccated (shredded) coconut 1 cup of…

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Mid-week motivation

Mid-week motivation

It's time for some mid-week motivation. Meet Jade, who has had some awesome results on my F.I.T. program. I love that Jade has not only had an amazing physical transformation, but her mindset has changed too. Because becoming "awesome, confident and happy" as Jade states, is the best result anyone could ask for. Jade, you're an absolute rockstar and thanks so much for being an inspiration to the F.I.T. community.  Some words from Jade:  "I already had a good knowledge of nutrition and I used the gym on a regular basis, before purchasing Emily's programs. I had no idea how much…

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