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My favourite beach workout!

My favourite beach workout!

In all the years I’ve been training, the one place I keep returning to other than they gym is the beach! There’s something about the fresh air and the waves that keep me coming back for more. Why not try out this week's workout! It’s a quick leg and butt workout you can do anywhere that will get your heart rate up and get those legs & glutes burning!

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How I set goals and achieve

How I set goals and achieve

It can be extremely difficult to make a huge lifestyle change. You have to put in hard work and discipline to break years of bad habits that have been established throughout your life. When I first started getting seriously into health and fitness one of the ways I found it easy to stay on track and measure how well I was doing, was to set myself some clear goals. In fact I still set myself goals on a regular basis so I can continue to grow as a person and achieve what I want in life. Having a goal keeps…

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Why it’s okay to not be perfect

Why it’s okay to not be perfect

Don't be fooled into thinking that some people have it together all of the time. In fact nobody does. People might have this outer appearance of looking happy and look like they never have a bad day but it's rarely the case. I have experienced people who are the most positive, "got it all together" people and later find out that behind closed doors they're a mess, they're actually beautifully human like you and me. Social media only amplifies this as people only portray their best version of themselves online. Therefore we are fooled to think that’s what their lives…

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How to avoid piling on those extra kilos this holiday season

How to avoid piling on those extra kilos this holiday season

Wow, how is it Christmas time already? This year has just been so amazing it’s flown by so quickly. I absolutely love Christmas time, however I know it can be one of the hardest times to stay on track with your health and fitness goals. Life get’s extremely busy as work amps up and there is always a million social engagements on at once. Unhealthy food is everywhere and the alcoholic drinks are endlessly flowing. To make sure you don’t veer down the unhealthy route I decided it would be great to share with you my favourite tips on how…

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