Emily Skye F.I.T. Emily Skye F.I.T.
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My favourite ab sculpting exercises and workouts

My favourite ab sculpting exercises and workouts

Abs, abs, abs is one of those things that every girl wants and I can totally remember back in the day when I was one of them. How to get those sculpted abs would be one of the biggest weight loss tips I get asked about. Over the years I’ve learnt in order to get abs you need to work smarter not harder, as well as eating a good well balanced diet where you go back to basics for eating. Anyway I thought I’d round up my favourite ab sculpting exercises and workouts for you. If you click on the…

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Fat blasting foods and recipe ideas

Fat blasting foods and recipe ideas

Diet is one of the most important components to getting the body you want. You can spend hours at the gym but if you aren’t also matching that with a clean whole food diet, then you probably aren’t getting the results you desire. I see so many girls out there too taking unhealthy thing like fat loss supplements, which is just not a sustainable way to shed fat, nor good for your body. Fat loss supplements are just false hope in a bottle. But what if I could tell you that you could eat certain foods that help you burn…

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Full body and fat burning outdoor workout

Full body and fat burning outdoor workout

You really don't need an expensive gym membership or fancy equipment to get an effective full body workout.  You can easily sculpt your butt, tone your thighs and melt fat off your abs, simply by using your body weight alone. Check out this favourite workout of mine. It targets all those problem areas of butt, thighs and abs. Best things is you don't need any equipment or gym membership for this workout. I really do love getting outdoors, breathing in the fresh air and working out. I hope you guys enjoy this one as much as I do.

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Sneaky food that sabotages your weight loss

Sneaky food that sabotages your weight loss

So many times you can think you are eating the right foods but  just aren’t getting the results and weight loss you want. Well you may not know there are quite a few foods out there, where you think you are being “good” and “healthy” but in fact aren’t doing your body any good at all. In all of my programs, I recommend a back to basics eating approach where you stay away from pre-packaged foods. That’s because most of these foods contain all sorts of ingredients like sugar and chemicals that can make you store fat and sabotage your weight loss and…

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