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My tips for beating those sugar cravings

My tips for beating those sugar cravings

One of the biggest struggles I hear girls talk about when moving to a healthy diet is: how do you kick those sweet tooth cravings? There is that mid afternoon crash where it feels like it’s impossible to not reach for that chocolate bar or sweet treat. I know what’s it’s like as trust me I’ve been there before. However moving onto a healthier diet doesn’t mean you need to give up all those yummy sweet foods. There are so many great alternatives you can swap to that can definitely satisfy any sweet tooth and here are some of my…

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How to effectively deal with fear and live out your dreams

How to effectively deal with fear and live out your dreams

Fear is something we all experience. You may look at someone who is very successful and think they are completely fearless, but I guarantee you they have fear too. I have fear all the time. What if I fail? What will someone think of me? What if I’m not good enough? I was recently on Sunrise and I can tell you right now, there was a lot of fear with going on live television. I could have listened to that fear and not gone on. Instead I chose to face my fears and tackle them head on. And you know…

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My tips for finding your inner calm

My tips for finding your inner calm

Life can be a very stressful at times. There’s so much pressure put on us these days – from work, family and friends – it makes it hard to take the time to appreciate things and live in the moment. We spend so much time worrying, judging, critiquing, analysing and hurting and they're all pointless feelings and thoughts. When we can release ourselves from being controlled by our constant paranoid, irrational or negative thoughts we can be free from our negative feelings and then we'll be able to live in true peace and joy. True peace and joy comes from…

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My top tips to healthy eating on a budget

My top tips to healthy eating on a budget

One of the biggest challenges I hear from people when they switch to eating a healthier diet is that it’s so much more expensive then what they normally buy. It can feel like a dramatic increase on your grocery bill, especially for those who aren’t just feeding themselves, but their families too. When you move to a more whole food diet that consists of good quality meat and lots of fresh produce it can feel more expensive. And whilst yes your grocery bill may go up a bit I always like to think of it as a long-term investment into…

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