My top tips to reduce your intake of additives
In my programs, I recommend buying organic foods when possible, but also focus on foods that are as little processed as possible. These foods are healthier for you, and they also contain fewer additives than processed foods. Additives are found in many of the foods that we find on the shelves of our supermarkets. Food additives are chemicals that are…Read More
Benefits of mobility work and my favourite lower body exercises
For ages, I couldn’t wait to get out of the gym after a workout and often skipped the cool down and stretch. Stretching and mobility work is one of the most forgotten aspects of an exercise routine, which might be the result of time limits, exhaustion from a workout, or not being aware of the benefits of stretching. Whatever reason…Read More
Why eating eggs is not as bad as you may have thought
For years, people were scared of eating more than 6 whole eggs per week. The recommendation was based on the fact that the egg yolk contains cholesterol. This cholesterol was long believed to cause an increase of total cholesterol and ‘bad’ LDL cholesterol in our bodies. However, in recent years the effect of cholesterol found in eggs have been found…Read More
Are you a food addict?
We all have our guilty pleasures and favourite ‘naughty’ foods that we like to eat. However, for some of us, having these foods every now and then is not enough. I have come across many women who are, as they would describe it, ‘addicted’ to certain foods. Mostly it is sugary foods, but some also experience an addiction to salty…Read More