Emily Skye F.I.T. Emily Skye F.I.T.
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7 delicious healthy carb swaps

7 delicious healthy carb swaps

Carbohydrates can get a bad wrap in the health and fitness industry. There is this common misbelief that you need to go on a carb free diet plan to lose weight and fat. However, your body needs carbs to function properly and they are an essential part of your daily nutritional needs. That’s why in my F.I.T programs, the meal plans include healthy complex carbs like oats, brown rice, quinoa and sweet potatoes. When you drastically remove or reduce carbs, you get left feeling deprived, hungry and lethargic. Not to mention the metabolic damage you can do to your body.…

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9 ways to maximise your workout for total fat loss

9 ways to maximise your workout for total fat loss

When I tell people my workout routine they are always surprised by the limited amount of time I spend exercising. That’s because most people think that in order to get a toned, lean body you need to spend hours and hours at the gym. However, that’s not the case at all and what I’ve learnt over the years is that it’s all about how you exercise, not how much you exercise. My F.I.T. programs  have all been designed to get you working smarter at the gym for total fat loss. If you haven’t been getting the results you want recently…

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Amazing results using my F.I.T. programs

Amazing results using my F.I.T. programs

It's always been a dream of mine to help women feel more confident in their own skin. My F.I.T. programs aren't just about getting abs and a perky butt, they're about empowering women to become the best versions of themselves. When you learn to look after yourself, both physically and mentally, you really can experience true happiness. Just like Ally here, who has not only had an amazing physical transformation, but her entire outlook on life has changed. Ally, you look incredible, and it really warms my heart to know you are happier and healthier because of the F.I.T. program.…

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Delicious healthy pancake recipe

Delicious healthy pancake recipe

When I ask girls what they love about my F.I.T. programs, one of the most common answers is the delicious food they can eat. That's because I wanted to create a program, where you don't go hungry, your body is fueled with proper nutrients for ultimate fat loss, and you can eat healthy versions of your favourite sweet treats. I like to call it "cheating without cheating". This pancake recipe is one of my favourites from my F.I.T. program, and they really do taste like a naughty treat. Who would have thought that you can eat pancakes for breakfast and still get…

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