Emily Skye F.I.T. Emily Skye F.I.T.
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Latest Blogs

7

7 "healthy" foods in disguise

When it comes to getting fit and healthy, what you eat is a big part of it. You need to make sure you are fueling your body with healthy foods that provide the body with all your key nutrient needs. When you eat healthy, whole foods, you feel great, have endless energy and you really do glow. My F.I.T. programs are based on this way of eating. When it comes to healthy eating the biggest mistake I see women do, is eat common foods they think are “healthy” when in fact they aren’t at all. Here are some of the…

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My best booty workout

My best booty workout

I'm all about the booty at the moment, so I thought I'd share with you, one of my favourite booty and leg workouts. You don't need any equipment, so it's perfect to do absolutely anywhere. If you want to get the body of your dreams, then why not check out my F.I.T. programs. 

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7 delicious healthy carb swaps

7 delicious healthy carb swaps

Carbohydrates can get a bad wrap in the health and fitness industry. There is this common misbelief that you need to go on a carb free diet plan to lose weight and fat. However, your body needs carbs to function properly and they are an essential part of your daily nutritional needs. That’s why in my F.I.T programs, the meal plans include healthy complex carbs like oats, brown rice, quinoa and sweet potatoes. When you drastically remove or reduce carbs, you get left feeling deprived, hungry and lethargic. Not to mention the metabolic damage you can do to your body.…

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9 ways to maximise your workout for total fat loss

9 ways to maximise your workout for total fat loss

When I tell people my workout routine they are always surprised by the limited amount of time I spend exercising. Most people think that in order to get a toned, lean body, you need to spend hours and hours at the gym. However, what I’ve discovered is that it’s all about how you exercise, not how much you exercise. My F.I.T. programs have all been designed to get you working smarter at the gym, so you can achieve your fat loss goals. Here are a few tweaks you can add to your workout routine, to maximise fat loss and smash…

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