Emily Skye F.I.T. Emily Skye F.I.T.
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Sculpt your abs with this workout

Sculpt your abs with this workout

Sculpt and tone your abs with this fat-blasting workout. In this workout, we target your entire midsection with a range of different ab exercises. No equipment is needed, so you can do it anywhere. I hope you enjoy!    If you want more ab-sculpting workouts like this, check out my F.I.T. program!

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Burn more calories without going to the gym

Burn more calories without going to the gym

I don’t believe in quick fixes when it comes to fitness and fat loss. That’s why all of my programs are designed to create healthy habits that will stick with you for life. Getting that body you’ve dreamed of does take time, dedication and hard work. Though, if you want to ramp things up a bit there are a few ways you can torch extra calories, without having to hit the gym. Try these tips to sneak in some more exercise to your day and keep your metabolism on fire. 1. Take the stairs Stairs are a great way for getting…

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My opinion: Are cheat meals okay?

My opinion: Are cheat meals okay?

Want to know a secret to getting your ideal body and keeping it? Sometimes you need to have treats or as some people call it a "cheat meal.” Personally, I’m not the biggest fan of the term “cheat” as it makes it sound like you are doing something wrong. My F.I.T. programs are about a total lifestyle change and, in my opinion, a treat or a ‘bad’ meal every now and again is totally healthy and normal. One bad meal isn’t going to ruin your hard work if you are healthy most of the time. Just as one healthy meal…

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Another amazing transformation

Another amazing transformation

Transformation stories really are the highlight of my week. I love seeing the amazing results that girls achieve from my programs, not only in their body but also their confidence and outlook on life. Meet Roxanna, who really is showing that strong is totally sexy. She already had an amazing body before, but just check out her results after doing one of my programs. I love that Roxanna’s journey isn’t about losing weight, but rather getting fit, healthy and strong. Roxanna, you look incredible and all that hard work and determination totally paid off. Talk about a total babe. Some words…

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