Are you a food addict?
We all have our guilty pleasures and favourite ‘naughty’ foods that we like to eat. However, for some of us, having these foods every now and then is not enough. I have come across many women who are, as they would describe it, ‘addicted’ to certain foods. Mostly it is sugary foods, but some also experience an addiction to salty…Read More
Simple lifestyle changes to improve your body composition
I used to be a TOFI (thin on the outside, fat on the inside)… Sure, I looked good in photos, but I was skinny, I under-ate and I didn’t exercise. To put it simply, I wasn’t healthy. Some of you might prefer my skinny, unhealthy looks and that’s fine… However, I feel so much better today, eating heaps of healthy…Read More
Can carbs after dark make you slimmer?
One of the things I often hear women say is that they never eat carbs after a certain time at night. This is a recommendation I have come across many times during my years in the fitness industry. I believe that this came about as it is believed that if you eat carbs at night, when you are normally less…Read More
Can’t live without your coffee? No problems
I do love my coffee, especially if it is a good quality bean and nicely made. A lot of people believe that a healthy lifestyle requires for you to stop drinking coffee, but this is necessarily not the case. It is true, that if you want to reduce the ‘stress’ on your liver you might want to reduce your intake…Read More