Diet disasters + my 7 simple solutions
We have all done it! In our attempt to create a healthy lifestyle and achieve the body of our dreams, we have fallen into potholes, being spun off our path or come crashing down the guardrail. These ‘diet disasters’ can send you back to square one, but only if you let them do so. By identifying what common diet mistakes you make, you are less likely making them and more likely being able to reach your goal and become the best version of you. As you know, it is all about creating an active and healthy lifestyle and being consistent.…Read More
Can calcium boost your fat loss?
Women always ask me how to tone up and get in shape. The truth is that it doesn’t have to be that hard. Most women spend hours on end at the gym but are still not seeing the results that they are after. Often, I believe that this is due to the fact that their diet does not match their goals. That is, people don’t know how much is going in (food, drinks etc.), or how much is going out (exercise and daily activities). To put it simply, you need to ensure that you eat less than you spend to lose…Read More
4 hormones that could be making you store fat
Sometimes it can feel like you are doing everything right yet you can’t seem to get rid of that extra bit of body fat. When it comes to getting lean, what you eat and how you exercise is just the surface level. Your body's hormones play a major role in your ability to get lean. Your body has so many different hormones, and if these hormones are out of balance your body can start to store extra fat. Due to a stressful lifestyle, crash diets, and exposure to toxic chemicals on a daily basis it’s extremely common for woman to…Read More
My 5 favourite ways to eat avocado
Avocado has to be one of my favourite foods. I would say I eat it nearly every day. It’s also super nutritious which is why it’s included in the meals plans on my F.I.T. programs. Avocados contain antioxidants as well as glutathione which helps flush toxins right out of the body. It also contains monounsaturated fat which actually ignites your bodies fat burning hormones and switches off your fat storage hormones. How cool is that? Especially because avocados are so delicious and there are so many different ways you can eat them. They can make anything taste good, even your…Read More