Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • Banana & blueberry protein pancakes

    BANANA & BLUEBERRY PROTEIN PANCAKES

    I love pancakes, yet my digestive system doesn’t handle gluten all that well, so this delicious ‘oat-based’ pancake recipe is a great alternative for me. It is also packed full of protein (and flavour), so it is a great way to start off the day! All you need is: 1 scoop protein powder 1 small, ripe banana (the…

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  • Busting myths on how to carve a bad-ass booty

    BUSTING MYTHS ON HOW TO CARVE A BAD-ASS BOOTY

    Having killer buns not only turns heads, it also gives you a foundation of strength from which your legs and your torso can work from. However there are a lot of myths out there surrounding just how to go about building the best booty for your body, so I thought I would look at two of the main…

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  • Build your strength and burn fat,  anywhere, anytime - no excuses!

    BUILD YOUR STRENGTH AND BURN FAT, ANYWHERE, ANYTIME - NO EXCUSES!

    Not enough time to get to the gym? Don’t have the right equipment? Don’t worry, just head to your linen closet and grab a towel and you have everything you need for a killer total body workout that can be adjusted to your surroundings! Haven’t heard of a towel workout before? Well, you may be surprised to learn…

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  • Warner Bros Meeting | Lunch with Anna Victoria | Posing Tips

    WARNER BROS MEETING | LUNCH WITH ANNA VICTORIA | POSING TIPS

    IN THIS VLOG: Exciting meeting with Brett Ratner at Warner Brothers "The Lot". Posing Tips: I try to teach my manager Sam how to pose for a photo (again). Lunch with Anna Victoria Fun at the Grove Bloated AGAIN

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  • How to manage and prevent joint pain whilst exercising

    HOW TO MANAGE AND PREVENT JOINT PAIN WHILST EXERCISING

    Experiencing joint pain, whether it be your knee, ankle, elbow, shoulder or wrist, is more common than some might think. The cause of the pain can be many things, such as an old or recent injury, arthritis, muscle weakness, or it can be an indication of infection or other illness. The first thing you should do is rule…

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  • Protein, carbohydrates and fat - the roles they play in your body

    PROTEIN, CARBOHYDRATES AND FAT - THE ROLES THEY PLAY IN YOUR BODY

    Macronutrients are the substances required by our body in order to maintain our everyday functions. The three main macronutrients for humans are proteins, carbohydrates and fats. You have probably heard that a balanced diet consists of all three of these nutrients, but today I thought I would take a closer look at why these nutrients play such an…

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