Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

Keep up to date Follow Emily bellow:

  • Why weighing yourself can be misleading

    WHY WEIGHING YOURSELF CAN BE MISLEADING

    If you are on a mission to become a fitter and healthier you, then chances are you might be wanting to shed a few extra pounds, however if you are using your scales as the only way of tracking your progress and determining whether or not you are being successful, then you may find that you are being…

    Read More
  • All you need to know to get started at the gym

    ALL YOU NEED TO KNOW TO GET STARTED AT THE GYM

    If you have never been to a gym before, then starting out can seem a little daunting. But it doesn’t need to because we all have to start somewhere! Here are some basic tips to help ease you into your gym and have you exercising like a regular in no time! Fuel Up - If you are planning…

    Read More
  • How to get the most out of your yoga class

    HOW TO GET THE MOST OUT OF YOUR YOGA CLASS

    Yoga is a very personal practice, regardless of whether you are practising in a class with others, or at home by yourself. The idea behind yoga is to help bring the connection between your body and mind closer, so that you can enhance your awareness of how you are feeling, both physically and mentally. Then there are all…

    Read More
  • Egg-wrapped breakfast roll

    EGG-WRAPPED BREAKFAST ROLL

    This yummy, protein packed breakfast wrap puts a new grain free spin on the conventional wraps you buy. It is simple to make, easy to eat and you can pack it full of all your favourite breakfast foods! Here is the way I like to enjoy my egg-wrapped breakfast roll. I hope you enjoy it too! Ingredients: 2…

    Read More
  • Avocado salad cups

    AVOCADO SALAD CUPS

    I discovered this neat little party food at a friends BBQ the other day and thought I would share it. Not only do these salad cups use avocados, which are basically miniature powerhouses of nutrients, they also utilise the skins as mini bowls, helping save on cleaning efforts and the environment! You can use any salad materials to…

    Read More
  • Zucchini & carrot fritters

    ZUCCHINI & CARROT FRITTERS

    I love being able to whip up something delicious and satisfying even when I have very few ingredients in my cupboard. Which is one of the reasons I enjoy these zucchini & carrot fritters so much! They are quick and simple to make, and only use common ingredients you will likely have in your fridge! Ingredients: 2 large…

    Read More

Transform Your body and life under 28 days!

Go!

Get started for as low as $48.95

Start Creating your best
body ever today! For
Free!

Free Trial

Free Trial

Simply fill out this form and you will be able to download this Sneak Peek for free. The PDF gives you a full day of recipes and exercises from one of my F.I.T. days, which will allow you to see how simple, tasty and easy my program is to do.

Your email may be used for future marketing from Emily Skye Fit, however we will not sell your details to any 3rd party.