Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

Keep up to date Follow Emily bellow:

  • Delayed onset muscle soreness - what you need to know

    DELAYED ONSET MUSCLE SORENESS - WHAT YOU NEED TO KNOW

    If you have been a regular at the gym, or been reading any articles on resistance training, then chances are you have come across the term ‘DOMs’ (and wondered what exactly it meant?). DOMs stand for Delayed Onset Muscle soreness’ and is actually a pretty important term when it comes to training and looking after your body. Because…

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  • How napping can improve your quality of life

    HOW NAPPING CAN IMPROVE YOUR QUALITY OF LIFE

    There is something incredibly satisfying about having a spare half hour to curl up in a comfortable place, close our eyes and just relax into an afternoon nap. Some cultures, such as places in Spain and parts of South America, even have it built into their daily schedule! You may be surprised to find that there are actually…

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  • Is red wine as healthy as people say it is?

    IS RED WINE AS HEALTHY AS PEOPLE SAY IT IS?

    We all love to hear about how the foods we have been enjoying up until now, actually contain amazing health benefits so are great in moderation (for example dark chocolate!). I have always wondered about red wine, as I had heard that it is good for your heart and therefore good for your health, so decided to do…

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  • Why you should be eating dark chocolate

    WHY YOU SHOULD BE EATING DARK CHOCOLATE

    Not all chocolate is created equal… This is why I can say to you with conviction that some chocolate can actually provide you with worthwhile health benefits! Here are just some of the reasons you can justify grabbing a delicious block of dark chocolate when you are next doing your grocery shop! It is packed full of nutrients…

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  • 5 exercises that will make your butt perky

    5 EXERCISES THAT WILL MAKE YOUR BUTT PERKY

    Want a little extra lift in your cheeks? Here are 5 brilliant exercises that focus in on your glutes and will help you carve a sexy, perky posterior! Deadlift Stand with your feet parallel and hip distance apart Keeping your legs straight and your back straight and aligned with your neck, hinge your hips while reaching arms down…

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  • Delicious salad contains all 3 essential nutrients! (GF)

    DELICIOUS SALAD CONTAINS ALL 3 ESSENTIAL NUTRIENTS! (GF)

    Ever heard anyone refer to a salad as being ‘rabbit food’ or ‘not a proper meal’? Well I happen to LOVE a good salad! Especially when it combines some of all three essential nutrients; protein, complex carbohydrates and good fats. So I thought I would share with you this delicious gluten free salad recipe that provides you with…

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