Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • Take your yoga experience to new heights with aerial yoga

    TAKE YOUR YOGA EXPERIENCE TO NEW HEIGHTS WITH AERIAL YOGA

    Even if you haven’t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook or Instagram. Don’t let the artful, acrobatic like poses put you off though, aerial yoga isn’t exclusively for those that are already strong…

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  • How regular massages can improve your health

    HOW REGULAR MASSAGES CAN IMPROVE YOUR HEALTH

    Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages do so much more than just relax tense and tired muscles? They actually help support your health on…

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  • Grilled tuna with rocket and mandarin salad

    GRILLED TUNA WITH ROCKET AND MANDARIN SALAD

    Looking for a fresh, protein-rich meal to treat your taste buds with? This delicious grilled tuna with rocket, almonds and mandarin is so yummy and will leave you feeling very satisfied. Ingredients: 1 tuna steak (or any fish you prefer) 2 cups rocket 1 cup peeled mandarin segments (I like to remove the skin and the seeds) 3…

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  • The benefits and potential health risks to eating raw fish

    THE BENEFITS AND POTENTIAL HEALTH RISKS TO EATING RAW FISH

    I love grabbing some sushi or sashimi when I am hungry and on the run. It is quick, convenient, rich in protein and good fats, plus there are plenty of healthy options to choose from. What makes it even more tempting is the fact that it is generally affordable and absolutely delicious! Humans have been eating raw fish…

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  • No time for your usual work out? Just skip it!

    NO TIME FOR YOUR USUAL WORK OUT? JUST SKIP IT!

    You might want to dismiss the idea of skipping rope as a fun children’s game, yet don’t be too quick to dismiss it. Skipping is an incredibly efficient way of burning calories as well as providing numerous other health benefits. Rapidly burns calories - If you think back to when you were a child and managed to skip…

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  • Every step counts!

    EVERY STEP COUNTS!

    Incidental exercise is all the little bits of exercise we do during the day when we are not specifically focusing on exercising. Such as climbing steps, walking from A to B or even enjoying a dance or a game of ping pong! The thing is that doing a workout each day is fantastic, but when the majority of…

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