Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

Keep up to date Follow Emily bellow:

  • How to get yourself back on track and raring to go

    HOW TO GET YOURSELF BACK ON TRACK AND RARING TO GO

    Sometimes motivation just doesn’t seem to have our back. Even though we might have the best of intentions, and have set fitness goals in mind, when it actually comes down to getting up off the couch, we just can’t muster the motivation to move. In these times we are our own worst enemy. Even when we know how…

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  • The sad truth behind body image

    THE SAD TRUTH BEHIND BODY IMAGE

    I read an article the other day that left me feeling a little disturbed. It was about a report that was commissioned in Australia, this year, by Dove, a leading beauty product brand. This report, found that as many as 89% of Australian woman had cancelled plans, dates, job interviews and other social or personal engagements simply because…

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  • Creamy vegan cauliflower and asparagus soup

    CREAMY VEGAN CAULIFLOWER AND ASPARAGUS SOUP

    Both cauliflower and asparagus are two of my favourite vegetables. Not only because they are delicious and leave me feeling satisfied without overloading me with empty calories, but also because they are both so nutrient dense. The combination of the two gives you a healthy hit of vitamin C, K, B2, B6 and many other essential nutrients. Combine…

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  • 7 tips to beat that belly bulge!

    7 TIPS TO BEAT THAT BELLY BULGE!

    So you have been away on holiday and maybe you have enjoyed a few extra glasses of wine with your dinner, or replaced your workouts with sun baking and been indulging in holiday cuisine. When you get back you notice your belly is a little more ‘bulgy’ than it was before you left and that you work pants…

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  • 5 of the best exercises to combat cellulite

    5 OF THE BEST EXERCISES TO COMBAT CELLULITE

    Cellulite is a word that most women dread, however it is something that most of us experience! It doesn’t matter if you are slim built or curvy, cellulite can occur on anyone! So how do you combat it? Living a healthy lifestyle is the best way to avoid cellulite. This means exercising regularly, eating wholesome fresh foods in…

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  • 5 fun classes that will add spice to your usual routine

    5 FUN CLASSES THAT WILL ADD SPICE TO YOUR USUAL ROUTINE

    Having your regular workout routine is great, but every now and then it is nice to spice things up a little with something else that is equally as physically beneficial, yet also a bit different and great fun to try. So why not try one of these classes out for something new! Bungee HIIT class - This is…

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