Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • Progressive overload - get the results you are after

    PROGRESSIVE OVERLOAD - GET THE RESULTS YOU ARE AFTER

    Have you ever experienced a time when you have been working hard on improving your strength and endurance, being consistent and giving your workout the time it requires, yet you're progress just seems to peter out? As though you have reached a wall when it comes to improvement? This is a common occurrence when you are not incorporating…

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  • How to make your workouts a healthy habit

    HOW TO MAKE YOUR WORKOUTS A HEALTHY HABIT

    When it comes to leading a healthy lifestyle and implementing change, intention is one thing, but actually following through can be another thing altogether! Finding the willpower to stick with your resolve and make your new fitness a natural part of your lifestyle can be a little tricky to begin with. But you can make it a habit…

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  • The amazing benefits of apple cider vinegar

    THE AMAZING BENEFITS OF APPLE CIDER VINEGAR

    We have all heard the expression ‘An apple a day keeps the doctor away’, well maybe this expression should be changed to ‘Some apple cider vinegar a day….’. Okay, so it doesn’t quite have the same ring to it, however apple cider vinegar really does have some amazing health benefits, with numerous studies done to back up the…

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  • 5 (vegan friendly) metabolism boosting foods

    5 (VEGAN FRIENDLY) METABOLISM BOOSTING FOODS

    We all crave a fast metabolism, the ability to burn through calories and be bouncing full of energy all day long. Fast metabolisms not only enhances the way we utilize and store fats, it also pumps us full of energy, both mentally and physically. So for this reason, finding foods that work in similar ways to thermogenics (or…

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  • Why sweating is so gooooood!

    WHY SWEATING IS SO GOOOOOOD!

    Getting your ‘sweat on’ is a good indicator that you are giving your workout your all. Even though sweating can be annoying at times (such as when it gets in your eyes, or makes your grip slippery!), it actually has some really great health benefits, aside from regulating your body’s temperature! Detoxifies your body - The act of…

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  • Understanding the different muscles of your core

    UNDERSTANDING THE DIFFERENT MUSCLES OF YOUR CORE

    A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it looks great having well defined abs, however if you spend all your time doing sit ups and nothing else, you could be affecting your posture…

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