Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • Low carb high protein lasagna (GF)

    LOW CARB HIGH PROTEIN LASAGNA (GF)

    Looking for a delicious evening meal that will give you all the protein you might need, without too much carbs? This gluten free lasagne is so simple to make, plus it tastes amazing! Ingredients: 3 Large zucchinis, cut into long flat strips lengthways (for layering) 500g lean mince beef 1/4 cup fresh herbs, finely chopped (parsley and/or basil…

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  • Get creative & release stress!

    GET CREATIVE & RELEASE STRESS!

    Do you ever get so stressed out or frustrated with work, kids, friends or life in general, that you felt like you might explode with the tension? Sounds like you need to vent! Medical studies show that a buildup of stress in our lives can have a serious impact on our health, so finding ways in which you…

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  • Staying healthy over the holiday period

    STAYING HEALTHY OVER THE HOLIDAY PERIOD

    We all need a little R&R at times. Some time out from the normal routine we have in life. So that we can let our hair down, lie back in the sun and enjoy the simple things in life. It is healthy to take a break from our normal workout routine at times, and to indulge in some…

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  • Vegan pumpkin pie recipe (GF)

    VEGAN PUMPKIN PIE RECIPE (GF)

    Pumpkin pie might not be as common where I live in Australia; however they are absolutely delicious and make a fantastic festive dessert! I found this delicious vegan recipe and tweaked it a little to make it gluten free, and I have to say that I am very happy with the results. I hope you enjoy it too!…

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  • What is lean muscle mass?

    WHAT IS LEAN MUSCLE MASS?

    The other day I had a lady say she had heard the term ‘lean muscle mass’ used a lot and wasn’t exactly sure what it was. So I thought I would take the time to write a quick blog about what the term ‘lean muscle mass’ means, and why it is an important consideration for everyone working on…

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  • Get the most from your workout

    GET THE MOST FROM YOUR WORKOUT

    Exercising and being active should be an important consideration in anyone’s life if they want to remain healthy, fit and independent. However if you have specific fitness goals and needs, then the type of workouts you do should reflect these. Otherwise you might find you are spending a lot of time and effort, yet not really achieving the…

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