Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • The best ways of pulling yourself out of a rut

    THE BEST WAYS OF PULLING YOURSELF OUT OF A RUT

    We all have the occasional days off days where we just can’t seem to muster the energy or enthusiasm to get anything done. You know the days? When you would rather just crawl back into bed and watch a movie, read a book or simply sleep. This is fine on the off chance that we have nothing to…

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  • What is the best (natural) way to deal with pimples?

    WHAT IS THE BEST (NATURAL) WAY TO DEAL WITH PIMPLES?

    Do you struggle with ongoing acne or the occasional monthly outbreak? You are not alone. Even though it can be really tempting to pop pimples, this can cause them to come back with a vengeance and often leads to scarring. Though some people seem to be more predisposed to acne, due to hormones, for everyone else the main…

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  • Cauliflower toast with avocado, feta & semi-dried tomatoes

    CAULIFLOWER TOAST WITH AVOCADO, FETA & SEMI-DRIED TOMATOES

    This delicious gluten free recipe discards traditional toast for a delicious cauliflower alternative. It might be a little fiddlier than popping some toast in the toaster, however, it is low carb, gluten free and absolutely packed full of flavour, so I think you will find it is worth it! What you need: 1 medium cauliflower, chopped into pieces…

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  • Why training your legs is a necessary evil!

    WHY TRAINING YOUR LEGS IS A NECESSARY EVIL!

    Do you love those leg training sessions that leave you hobbling around for days afterwards? No? Well, don’t let a little DOM’s put you off leg day. There are numerous reasons (let's call them incentives) as to why training your legs is important and shouldn't be overlooked! Strength & Independence - Having strength in your legs and buttocks…

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  • The importance of building and maintaining flexibility in your body

    THE IMPORTANCE OF BUILDING AND MAINTAINING FLEXIBILITY IN YOUR BODY

    Keeping your body fit and strong through the use of endurance and resistance training is paramount to living a healthy and fulfilling life. However, too many people hit the weights, or run for miles without considering their flexibility outside of some simple stretches at the end of a training session. The reality is that flexibility is equally as…

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  • Why carbohydrates are not your enemy

    WHY CARBOHYDRATES ARE NOT YOUR ENEMY

    Ladies, carbs are not your enemy! In fact, they are an essential part of any healthy and balanced diet, especially if you live an active lifestyle. Sure, if you eat excessive amounts of white bread, pasta or pastries, you are going to find it requires a lot more effort to shift weight, or maintain a healthy physique. Yet…

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