Blog Posts - Emily Skye

Daily blog:

News, tips and recipes

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  • Top tips to train harder and longer

    TOP TIPS TO TRAIN HARDER AND LONGER

    There is no denying that working towards your fitness goals requires a lot of dedication, commitment, and let's be honest, hard work! It often comes down to training your mind and body to be able to tackle your training sessions with everything you’ve got. This means gradually learning to push harder and for longer, so you can get…

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  • 5 reasons you should stretch more

    5 REASONS YOU SHOULD STRETCH MORE

    Stretching feels so good, doesn’t it? Especially when you do it first thing in the morning, after sitting still for some time, or after a long training session. Yet stretching has many benefits other than simply ‘feeling good’. Here are 5 reasons why you should incorporate more stretching into your weekly workout routine: Increases flexibility - Stretching loosens…

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  • Spice-rubbed pork tenderloins

    SPICE-RUBBED PORK TENDERLOINS

    Pork is packed full of iron and other nutrients, like other red meats, yet it is surprisingly about as lean as chicken (assuming you are eating a lean cut). This makes pork an excellent meal choice, and this delicious spice-rubbed pork tenderloins recipe will make your taste buds sing! Ingredients: 1-3 pork tenderloins (about 450 gm each, depending…

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  • Grain-free carrot cake muffins

    GRAIN-FREE CARROT CAKE MUFFINS

    These delicious carrot cake muffins are grain free and perfect for an afternoon energy kick! Ingredients 2 eggs (3 if they are small eggs) 1 & 1/4 cup almond flour 1/2 cup grated carrot 1/3 cup coconut oil 1/3 cup honey 2 Tbsp. Coconut flour 2 tsp. Vanilla extract 1 & 1/2 tsp. Ground cinnamon 1/2 tsp. Baking…

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  • Being proactive in your future health and wellbeing

    BEING PROACTIVE IN YOUR FUTURE HEALTH AND WELLBEING

    The choices you make today, ultimately help shape and guide the direction of your future. This is why it is so important to be proactive in your health and wellbeing, not only for the here and now but also for your future self. The stronger and more stable you build your foundations now, the more strength and stability…

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  • How to keep bad breath at bay

    HOW TO KEEP BAD BREATH AT BAY

    Bad breath is something we all experience every now and then, especially if you love your coffee as much as I do! Did you know there is actually a technical name for bad breath? Chronic ‘halitosis’, is actually more common than you might think, with 2.5% of the adult population having it. Though there are numerous causes for…

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