6 steps to seriously sexy legs (and butt!) - Emily Skye

6 steps to seriously sexy legs (and butt!)

6 steps to seriously sexy legs (and butt!)

Sculpting seriously sexy legs comes down to a combination of eating the right foods and working your booty... literally! Because it doesn’t matter what body type you have, whether you are tall or short, slim or naturally curvy, keeping your legs (and butt!) strong and healthy will help you look and feel fantastic!

Get Moving - In order to sculpt strong and sexy legs, you need to move them! So participate in some regular outdoor activities such as jogging, hiking, cycling or even swimming to get your legs moving.

Eat Healthy - Your body ultimately reflects your diet, even if you cannot see it. In order to have the energy to move, you need to be fuelling yourself with a balanced diet that is full of nutrients. What’s the best way to guarantee you are eating healthy? Eat fresh and avoid highly processed foods or foods high in sodium, sugar and saturated or trans fats! Aim for a diet full of vegetables, fruit, fibre, lean protein and healthy fats.

Drink Water - Staying hydrated helps support your circulation as well as keeping yourself energised to move about!

Sleep Well - Making sure you get a healthy amount of sleep each day (between 7-9 hours) is important to ensure that you are well rested and refreshed for each day. Also it is when we are sleeping that our body does most of its repairing and building of our muscle cells, so make sure you get enough sleep!

Work it! - When it comes to actually sculpting your legs and derriere, you have to work them! Try using these following exercises on a regular basis and watch yourself get stronger!

  • Pistol squats
  • Step ups
  • Box jumps
  • 2 phase lunges
  • Squat kick-backs
  • Round the world lunges
  • Plank leg lifts
  • Wall sit

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