One of the beautiful things about us woman, is that we come in all different shapes and sizes! - And I am not just talking about skinny woman and woman with a little extra weight. I mean our actual skeletal frame, and constitutions are all different! So in order to be the best versions of ourselves, we all have slightly different paths to walk.
Knowing what body type you are will help you decide what the best approach to exercise is for you, and how you can achieve the healthiest version of yourself!
Ectomorph - People with a ectomorph body type, are usually slight in frame. They find it difficult gaining muscles and are often very slim. The best exercises for people with this body type is regular resistance training and some occasional endurance training. Good examples of famous women with a ectomorph body type are Kate Moss, Cameron Diaz, Gwyneth Paltrow..
Mesomorph - People with a mesomorph body type tend to be able to gain muscle quite easily. The usually have fast metabolisms and store fat evenly around their body. Though they can gain fat, they tend to be able to lose it fairly easily also. The best exercise regime for people with this body type is a good balance between both resistance and endurance training. Good examples of famous women with a mesomorph body type include Venus Williams, Madonna, Jessica Alba.
Endomorph - Women with a endomorph body type tend to be referred to as being ‘big boned’, as they are often naturally very shapely and tend to store body fat quite easily. The best exercise for for this body type includes regular endurance/cardio training and as well as some all over resistance training each week. Good examples of famous women with an endomorph body type include Kim Kardashian, Beyonce, Dita Von Tesse.