Low carb high protein lasagna (GF) - Emily Skye

Low carb high protein lasagna (GF)

Low carb high protein lasagna (GF)

Looking for a delicious evening meal that will give you all the protein you might need, without too much carbs? This gluten free lasagne is so simple to make, plus it tastes amazing!

Ingredients:

  • 3 Large zucchinis, cut into long flat strips lengthways (for layering)
  • 500g lean mince beef
  • 1/4 cup fresh herbs, finely chopped (parsley and/or basil work well!)
  • 1 carrot, finely chopped
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 egg
  • 1 can of diced tomatoes
  • 1 Tbsp. Tomato puree
  • 1 Tbsp. Olive oil
  • 1 glass of red wine (optional)
  • 150g light sour cream
  • 150g low fat mozzarella
  • 50ml milk
  • 1/4 tsp. Nutmeg

Method:

  1. Heat a large saucepan over a medium heat and add the oil, carrot. Cook for a minute before adding the onion and garlic, then remove from the heat once the onion begins to go transparent.
  2. Add the mince, breaking it up, so that it cooks through.
  3. Pour in the tomatoes, tomato puree, wine, and mixed herbs and continue to cook over a low heat for about 10 minutes so that the sauce thickens, then remove from heat.
  4. In a large bowl whisk the egg and then add the sour cream, milk, nutmeg, flour and ¾ of the mozzarella. Stir until well combined and then set aside.
  5. Prepare your lasagne dish by lightly spraying it with olive oil, then arrange one layer of zucchini across the bottom of the dish.
  6. Cover this with half the tomato mixture, then half the white sauce, then repeat: another layer of zucchini, tomato and white sauce.
  7. Sprinkle the remaining mozzarella on the top and cook for approximately 30 minutes or until the cheese starts to go golden.
  8. Serve hot or cold with your favorite salad!
  9. Enjoy! 

Transform Your body and life under 28 days!

Go!

Get started for as low as $34.95