Delicious salad contains all 3 essential nutrients! (GF) - Emily Skye

Delicious salad contains all 3 essential nutrients! (GF)

Delicious salad contains all 3 essential nutrients! (GF)

Ever heard anyone refer to a salad as being ‘rabbit food’ or ‘not a proper meal’? Well I happen to LOVE a good salad! Especially when it combines some of all three essential nutrients; protein, complex carbohydrates and good fats. So I thought I would share with you this delicious gluten free salad recipe that provides you with everything a healthy balanced meal should!


  • 5 cherry tomatoes
  • 5-10 green beans, cut into bite sized pieces then lightly steamed
  • 1 boiled egg, peeled and sliced
  • 1/2 a capsicum (I use yellow for colour and flavour) chopped into small pieces
  • 1/2 an avocado, diced into bite sized pieces
  • 1 Tbsp. Slivered almonds
  • Handful of mixed lettuce leaves

For the dressing (optional)

  • 1 Tbsp. Olive oil
  • 1 Tbsp. Apple Cider vinegar
  • 1 tsp. Honey
  • Pinch of salt


  1. Firstly combine dressing together in a bowl using a fork or whisk.
  2. Combine the lettuce, tomato, capsicum, beans, avocado in a bowl.
  3. Layer the egg over the top and then sprinkle over the almonds.
  4. Drizzle your dressing over and then enjoy!

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