15 foods that enhance memory and cognitive skills - Emily Skye

15 foods that enhance memory and cognitive skills

15 foods that enhance memory and cognitive skills

Food is literally life. Without it, we will perish. Sure, we can survive on minimal nutrients, or a poor, fast food diet, but not well. If we want to be healthy, strong and in peak condition, we need to fuel our body with the right nutrients. Different nutrients promote health in different areas, for example, lean protein helps us to build and repair strong muscles. But did you know that there certain foods that will help boost your brain power too?

Here are the top 10 foods you should consider incorporating into your diet to help keep your brain functioning at its optimal level.

Blueberries - A compound found in blueberries, known as ‘anthocyanins’, is believed to help boost memory and prevent short-term memory loss. They are also rich in gallic acid which helps protect the brain against degeneration.

Avocado - Apart from just generally being a powerhouse of nutrients, avocados are rich in folate and Vitamin K which actually help prevent blood clots in the brain, which is the cause of a stroke. They are also believed to help boost cognitive function and memory.

Tomato - Eat tomatoes to help prevent dementia, because they contain an antioxidant known as lycopene that helps fight against the free radical damage that is believed to cause these diseases.

Broccoli - This delicious green vegetable is rich in glucosinolates, which helps protect the neurotransmitter acetylcholine that our central nervous system needs in order to keep our memory and cognitive functions sharp.

Pumpkin seeds - These seeds are both rich in zinc, which is an essential mineral for maintaining memory and cognitive function, but they are also rich in magnesium, which helps prevent stress. Another plus to munching on more pumpkin seeds is they contain tryptophan which is a precursor to serotonin, which means that they help you feel happy!

Dark chocolate - Apart from being delicious, dark chocolate is also choc-full of flavonoids, which have anti-inflammatory properties that also work to lower blood pressure and stimulate blood flow to the brain.

Walnuts - Walnuts, as well as some other nuts, are a rich source of vitamin E which is believed to help protect the brain against cognitive decline that occurs as we age.

Rosemary - This distinct herb flavour comes with carnosic acid, which helps protect the brain against free radicals which have been linked to neurodegeneration.

Turmeric - Turmeric has been used for thousands of years for its medicinal properties. It contains curcumin, which acts as a very powerful anti-inflammatory agent, and it also boosts antioxidant levels, supporting oxygen supply to the brain.

Salmon - Salmon is rich in omega-3 fatty acids, including EPA and DHA. These are essential nutrients for nourishing the brain. Low levels of these nutrients have been linked to degenerative diseases such as Alzheimer's, whilst healthy levels of these are believed to help maintain happy moods through stimulating the production of serotonin.

So if you are wanting to feed your brain, then add some of these delicious foods to your basket next time you are out shopping! 

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