You really don't need an expensive gym membership or fancy equipment to get an effective full body workout. You can easily sculpt your butt, tone your thighs and melt fat off your abs, simply by using your body weight alone. Check out this favourite workout of mine. It targets all those problem areas of butt, thighs and abs. Best things is you don't need any equipment or gym membership for this workout. I really do love getting outdoors, breathing in the fresh air and working out. I hope you guys enjoy this one as much as I do.