Cauliflower toast with avocado, feta & semi-dried tomatoes - Emily Skye

Cauliflower toast with avocado, feta & semi-dried tomatoes

Cauliflower toast with avocado, feta & semi-dried tomatoes

This delicious gluten free recipe discards traditional toast for a delicious cauliflower alternative. It might be a little fiddlier than popping some toast in the toaster, however, it is low carb, gluten free and absolutely packed full of flavour, so I think you will find it is worth it!

What you need:

  • 1 medium cauliflower, chopped into pieces
  • 1 medium avocado
  • 1 large egg, beaten
  • 1 Large spring onion, finely sliced
  • 1/2 cup light mozzarella cheese
  • 1/3 cup semi-dried tomatoes
  • 1/3 cup light feta - Any feta will do, however I prefer Danish
  • 1/4 Tsp. Salt
  • 1/4 Tsp ground black pepper

Making the magic:

  1. Preheat your oven to 240c and prepare a shallow baking tray by lining it with baking paper and lightly spraying it with oil.
  2. Place cauliflower into a processor and pulse until it resembles the size/consistency of rice, then place in a microwavable container, and cook on high for 7 minutes.
  3. When the cauliflower has cooled enough to handle, place ¼ of it into a section of cheesecloth, or some durable paper towels, and squeeze out any remaining liquid, then transfer to a mixing bowl. Continue this process with the remaining ¾ of cauliflower.
  4. Add the egg, mozzarella, salt and pepper to the cauliflower and stir until well combined.
  5. Spoon out the cauliflower mixture onto the baking tray, trying to form 4 ‘toast-like’ portions.
  6. Bake for 15-20 minutes, or until golden brown. Then allow them to cool before carefully removing them from the baking sheet.
  7. Place them onto serving plates, then decorate with avocado, fetta, semi-dried tomatoes and spring onion.
  8. Enjoy! 

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