The amazing health benefits of spices - Emily Skye

The amazing health benefits of spices

The amazing health benefits of spices

Spices do more than adding amazing flavour and colour to your food, they offer a wide array of health benefits too! The health benefits they offer range from fighting infection, assisting in weight loss, aiding in digestion, reducing inflammation, regulating your metabolism, detoxifying the body, balancing out hormones, as well as numerous other benefits. This isn't exactly new information though, as the amazing health benefits of spices is something that different cultures from around the globe have been tapping into for thousands of years.

Here are just some of the amazing spices, and the health benefits they offer:

Turmeric - Turmeric contains curcumin, which is a powerful anti-inflammatory agent. It has also been used to prevent infection in open wounds.

Cinnamon - A popular spice in the weight loss industry, cinnamon gives the illusion of sweetness with no calories to back it up. It also helps boost metabolism and reduces inflammation, aiding in digestion.

Anise seed - Though this spice is less talked about for its medicinal properties, anise seed has so much to offer. It holds antioxidant properties, antiseptic, antispasmodic properties. It is also a stimulant and helps boost your metabolism, assisting in weight loss.

Black pepper - Packed full of antioxidants, black pepper reduces inflammation, helps alleviate gas and aids in healthy digestion.

Cayenne pepper - Cayenne pepper boasts powerful antioxidant properties, which means it helps fight off infection and helps eliminate toxins from the body. It also works to lower blood pressure and boost your metabolism.

Cardamom - Cardamom is packed full of nutrients as well as boasting the ability to aid in digestion, boost metabolism, lower blood pressure and aid in reducing spasms.

Saffron - Saffron is packed full of carotenoids that boost your immune system. It also stimulates the formation of red blood cells and modulates hormonal activity.

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